Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based psychotherapy that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT is designed to enhance psychological flexibility by focusing on six core processes: acceptance, cognitive defusion, being present, self as context, values, and committed action. It is effective for a variety of mental health issues, including anxiety, depression, stress, chronic pain, and PTSD.
Our ACT Programme
At The Psychotherapy Clinic, our comprehensive ACT programme includes:
Individual Therapy: Personalised one-on-one sessions where we work together to explore your thoughts and feelings, helping you to accept them and commit to actions that align with your values.
Group Therapy: Collaborative sessions that provide a supportive environment to practice ACT skills and share experiences with others facing similar challenges.
Workshops and Seminars: Educational and experiential workshops designed to deepen your understanding of ACT principles and how to apply them in daily life.
Why Choose Us?
- Expertise: Our therapists are highly trained and experienced in ACT.
- Compassion: We provide a safe, non-judgmental environment for you to explore and accept your experiences.
- Personalised Care: Our approach is tailored to your specific needs and goals.
- Proven Results: ACT is backed by extensive research and has been shown to be effective in improving mental health and well-being.
Contact Us
Take the first step towards a more meaningful and fulfilling life. Contact us today to schedule an initial consultation and learn more about how our ACT services can benefit you.