Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is an evidence-based treatment that helps individuals manage intense emotions, improve relationships, and build a life worth living. Developed by Dr Marsha Linehan, DBT integrates cognitive-behavioural techniques with mindfulness practices, making it effective for a range of mental health issues such as Borderline Personality Disorder (BPD), anxiety, depression, PTSD, eating disorders, and substance use disorders.
Our DBT Programme
At The Psychotherapy Clinic, our comprehensive DBT programme includes:
Individual Therapy: One-on-one sessions tailored to your unique needs and goals.
Skills Training Groups: Group sessions teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Phone Coaching: Support between sessions for guidance during difficult moments.
Consultation Team: A team of DBT-trained professionals ensuring the highest standard of care.
Why Choose Us?
- Expertise: Our therapists are highly trained in DBT.
- Compassion: We provide a safe, non-judgmental environment.
- Personalised Care: Our approach is tailored to meet your specific needs.
- Proven Results: DBT is extensively researched and effective in reducing symptoms and improving quality of life.