Welcome to our Wellness Retreats
Intensive Therapy Retreats for Transformative Change
Join us for an unforgettable journey of self-discovery on our Wellness Retreat in the sunny landscapes of Spain. Guests will stay in cosy accommodations, offering a perfect escape into nature.
This intensive and immersive retreat merges psychological intervention with mind-body skills and techniques, offering a personalised journey of mental and physical wellness. Our retreat is designed not just for relaxation, but for deep, transformative change. It’s an experience that will leave you revitalised and more deeply in tune with your inner self.
A Wellness retreat like no other
Our retreats are led by a team of highly qualified professionals, dedicated to your well-being and personal growth.
Wellness is an all-encompassing journey. It’s about the whole person: mind, body, spirit, and emotions. At our retreat, we understand that true health requires a holistic approach – one that looks at the bigger picture.
Our wellness retreats are crafted to provide a harmonious blend of mental health support and wellness activities. Whether you are seeking to reduce stress, improve your mental health, or simply escape the daily grind, our retreats offer something for everyone.
We have handpicked stunning locations to host our retreats, ensuring you can immerse yourself in nature and tranquillity. Our current destination is the beautiful and serene Spain, known for its sunny climate, rich culture, and breathtaking landscapes.
Join us for an unforgettable journey of self-discovery
What to expect on our wellness retreat
Whether you’re looking to address specific challenges or pursue personal growth, our all-encompassing approach integrates evidence-based therapy, sleep assessments, nutrition, sound healing, motion release therapy, and nature-based mindfulness.
We offer different types of retreat:
Mindfulness and Meditation Retreats
Focus: Stress reduction, mindfulness practices, meditation sessions.
Activities: Guided meditations, mindfulness workshops, nature walks, and personal reflection time.
Therapeutic Retreats
Focus: Mental health support, therapeutic interventions.
Activities: Individual and group therapy sessions, cognitive-behavioural therapy (CBT) workshops, psychoeducational sessions, and creative expression therapies.
Mindfulness and Meditation Retreats
Focus: Overall well-being, physical and mental health balance.
Activities: Yoga classes, nutrition workshops, holistic therapies, wellness coaching, and outdoor activities.
Wise Mind DBT Retreats
Focus: Emotional regulation, distress tolerance, interpersonal effectiveness.
Activities: Dialectical Behaviour Therapy (DBT) skills training, mindfulness exercises, emotion regulation workshops, and group discussions.
ACT (Acceptance and Commitment Therapy) Retreats
Focus: Psychological flexibility, value-based living.
Activities: ACT workshops, experiential exercises, mindfulness practices, and values clarification sessions.
Meet the team
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Joseph
Clinical Psychologist and Retreat Leader
With over 25 years of clinical experience, Joseph specialises in cognitive-behavioural therapy, DBT, and mindfulness-based interventions. He is passionate about helping individuals achieve mental well-being through comprehensive therapeutic approaches.
Martin
Retreat Coordinator
Martin is responsible for planning and organising all retreat activities. With a background in wellness and event management, he ensures that each retreat is meticulously organised and engaging for all participants.
Helen
Public Relations and Organise Assistant
Helen brings a wealth of experience in public relations and organisational management. She ensures smooth communication and coordination between our team and retreat participants, and handles all public relations activities to keep our community informed and engaged.